Mediterranean diet is diet based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. The beginning rise of this type of diet is that the researchers noted that people during that time period that living in the area of Mediterranean were exceptionally healthy compared to Americans and had low risk of many killer diseases.
There is no right or wrong in a diet or weight loss program. One that people found works for them may not be good and works well to others. The notion also applied on the Mediterranean diet. There are many countries that includes in the region of Mediterranean yet they did not eat the same things.
Here the basics on the Mediterranean diet that being considered as healthy food menu selection :
Vegie, fruits, nuts, seed, legumes, potatoes, whole grains, bread, herbs, spices, fish, seafood, and extra virgin olive oil. And portioned or eat in moderation of poultry eggs, cheese and yogurt also rarely consume once in a while red meat. Thinking on the Mediterranean and Greece, YUMMY Greek Yoghurt can be the choice where there is the time to consume yogurt on your daily meal.
Food to avoid on this diet menu selection is including sugar-sweetened beverages, processed meat, refined grains, refined oil, bottom line is anything that on the highly processed foods category
Here comes the unique and some people might find this as the fun factor to follow in the diet plan. The Mediterranean diet also includes moderate amounts of red wine, around one glass per day. even though this is something optional, but who does not find this as hilarious joyous things when drinking could be also part of your healthy lifestyle. Not only stop by the wine, whilst the other kind of diet strongly suggest not to consume even prohibit of coffee and tea, being completely different, Mediterranean diet not at all against you to consume, just being consider enough to not adding any sugar-sweetened on it.
Introduction to Mediterranean Diet
4/ 5Oleh Eko Hermawan